Author:
Cate Callahan
Rating:
Five Siren Stones
Genre:
Self-Help, Inspiration
Keywords:
Sugar, Sweets, Inspiration, Reflection
Page
Count: 85
ISBN
E-Book: Amazon Digital Services, LLC
Price:
$3.99
Publisher:
Self-Published
Buy-Link:
Buy
Here
Reviewer: Stacey Krug
Blurb/Summary:
What if letting go of sugar was the first step toward living the life you’ve always dreamed of?
In Releasing Sugar, Cate Callahan takes you on a witty, heart-led
journey to reclaim your health by leaving sugar behind. Through playful humor,
quirky illustrations, and a fresh perspective, this book helps you see sugar
for what it really is—an obstacle standing in the way of your best self.
Packed with powerful insight and glimpses into your healthiest future, Releasing
Sugar is more than a guide to dietary change—it’s an inspiring roadmap
to self-love and personal transformation. It offers tips, strategies, and
mindset shifts to help propel you onto a wellness path that allows you to
embrace a vibrant life filled with energy, creativity, and joy. Whether it’s
the way you celebrate, cope with stress, or nourish yourself, Callahan guides
you in making choices that align with your dreams and values.
This book is your invitation to reimagine your relationship with food, your
body, and your world. By letting go of sugar, you open space for all the
possibilities and creativity waiting to flourish inside of you. Get ready to
transform, heal, and inspire those around you—one bittersweet decision at a
time.
In this playful, yet powerful guide to living a life that truly nourishes from
the inside out, you’ll discover the following:
·
How sugar is working against your body and the life you aspire to live
·
Cultivating self-love is an essential part of your nutritional journey
·
How to acknowledge the grief that comes with a dietary transformation
·
The immeasurable impact your healing has on your community
·
How to cultivate a mindset that embraces sustainable health and peace
·
How your relationship with food reflects your relationship with yourself
and life
·
Tapping into your creativity is a powerful tool in overcoming cravings
and addiction
·
Truly enjoyable ways to track your progress
·
How to reimagine the way you celebrate, show love, and socially connect
·
Tips and strategies for coping with stress, peer pressure, and other
obstacles
·
Invitations to reflect on your journey and take actionable steps to heal
Review:
If you are looking to kick your sugar habit or change your diet to more whole foods, then this book would be an excellent addition to your journey.
Cate Callahan draws on her own experience and scientific research, provided in the bibliography, to help inspire and guide others to live healthy and happy. This is an easy read with plenty of tongue-in-cheek humor to lighten the serious subject of getting healthy for the long term.
The author provides numerous examples and ideas to help break out of unhealthy habits and hold yourself accountable. Cate Callahan also provides a chance to reflect and see how these new ideas can fit into your life.
This was an enjoyable and informational read.
